Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.82 g	75.82%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	21.28 g	21.28%
Total lipid (fat)	1.76 g	1.76%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.8 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	223 mg	0.22%
Potassium, K	372 mg	0.37%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.34 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.029 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	9.56 mg	0.01%
Pantothenic acid	1.09 mg
Vitamin B-6	0.47 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	1.05 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.29 mg
Fatty acids, total saturated	0.53 g	0.53%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.3 g	0.3%
18:0 octadecanoic, stearic fatty acid	0.18 g	0.18%
Fatty acids, total monounsaturated	0.56 g	0.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.5 g	0.5%
Fatty acids, total polyunsaturated	0.18 g	0.18%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
Cholesterol	78 mg	0.08%
Tryptophan	0.215 g	0.22%
Threonine	0.93 g	0.93%
Isoleucine	1.048 g	1.05%
Leucine	1.694 g	1.69%
Lysine	1.754 g	1.75%
Methionine	0.497 g	0.50%
Cystine	0.24 g	0.24%
Phenylalanine	0.859 g	0.86%
Tyrosine	0.679 g	0.68%
Valine	1.176 g	1.18%
Arginine	1.252 g	1.25%
Histidine	0.773 g	0.77%
Alanine	1.266 g	1.27%
Aspartic acid	1.836 g	1.84%
Glutamic acid	3.366 g	3.37%
Glycine	1.094 g	1.09%
Proline	0.889 g	0.89%
Serine	0.798 g	0.80%